Introduction:

In today’s fast-paced world, it’s easy to get caught up in the daily hustle and bustle of life. From work deadlines to family responsibilities, it’s no wonder that many of us neglect to take care of ourselves. However, self-care is vital for overall well-being and mental health. In this article, we will explore the importance of self-care and provide a comprehensive guide on how to incorporate it into our daily lives.

What is Self-Care?

Self-care is the practice of taking action to preserve or improve one’s own health. It involves making choices that promote physical, emotional, and mental well-being. Self-care is not selfish