Equally important are fiber-rich vegetables and fruits which serve as the body’s all-natural detoxifiers. Foods high in fiber like broccoli, leafy environment-friendlies, apples, and berries maintain you fuller longer while aiding food digestion-- a vital component in maintaining a stable metabolic price. Envision starting your day with a smoothie mix dish packed with spinach, avocado for healthy and balanced fats, topped with chia seeds for that extra fiber kick