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Nonetheless, over time “giving yourself a hand” in the same way over and over again may get repetitive and monotonous and prompt you to say, “oh, you again.” Perhaps, you need something to spice things up for yourself. Here’s everything a first-timer needs to know before hitting the “purchase” button on that shiny new sex toy. Below, find dildos for beginners, vibrators, anal plugs and more—all of which are appropriate for a first-timer. Mark Hay is a Brooklyn-based reporter who writes about sex, sexuality, and sexual health.

But I am not the only weirdo when it comes to skiers wanting their bodies to respond and recover as they did in our teens and twenties. Before he was climbing giant mountains and skiing terrifying descents, Cody Townsend was a dumb twenty-something ski bum like the rest of us. “I took care of my body with a healthy combination of partying as hard as I could and going to the gym,” Townsend says. But he quickly realized that 12-ounce curls could only get him so far. Townsend mainly crushes LaCroix now, doesn’t eat processed food, and owns an absurd amount of recovery gear.

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